Tag Archives: Practices

Peter Bregman explain that “Meditation brings many benefits: It refreshes us, helps us settle into what’s happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication, and more”. In a simple sentence,  Meditation makes us more productive. “How? By increasing your capacity to resist distracting urges”. IContinue reading “Meditation makes us more productive!”